If you’re experiencing hot flushes during menopause, you might be surprised to learn that your smoking habits could be making these uncomfortable symp...
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If you’re experiencing more frequent or intense headaches during your menopause journey, you’re not alone. Headaches can be one of the more challengin...
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Seven Essential Tips for Midlife Women By Gina Mitchell
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Just when you think you’ve got a handle on your hormones, another major life transition can bring with it all kinds of profound changes. For many wome...
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Yoga, pilates, HIIT workouts, cardio, Zumba, cycling, swimming, running, resistance training – in a sea of workout options, how do you choose the one ...
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Omega-3 is a term we may hear regularly, but how familiar are we with the wide range of benefits this source of fatty acids offers?
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Telehealth consultations now play an integral role in our Australian healthcare system. The popularity of telehealth consultations has been on the ris...
As women, our relationship to sexuality and our sexual experiences continues to evolve with age. Significant hormonal changes can significantly transf...
