There are many beautiful gifts that can come with our menopause years, such as increased self-awareness and connection, a greater emphasis on personal...
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When it comes to protecting our pelvic floor health, there’s no such thing as being too cautious. This muscle is responsible for supporting a number o...
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Do you prefer sweating it out when you work out on your own or with good company?
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There are some major aspects of life we have complete (or a high degree of) control over, and then there are others that feel like they happen entirel...
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When menopause brings all kinds of symptoms and challenges to your day, there’s nothing quite as powerful as starting off on the right foot and giving...
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Many of us who live in Australia are lucky enough to be able to exercise outdoors for most of the year, enjoying the kinds of temperatures that mean w...
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As menopause makes its entrance, our familiarity with the profound impact of lifestyle choices on our health outcomes becomes increasingly evident, to...
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If there was truly a way to stop ageing in its tracks, many of us would be rushing to the front of the line. While ageing is an inevitable part of eac...
