Where did this year go? I cannot believe it’s almost the holiday season – it seems to have crept up on us rather quickly.
The gut and skin are both barriers to the outside world and are both intimately involved in protecting our bodies. It seems like they are uniquely rel...
I have just planted enough spinach to feed my street (seriously, the seeds were due to ‘expire’ next month so I planted them all). Some seeds have spr...
Do you find yourself reaching for a tub of ice cream or a slab of Cadbury’s double choc top when things get tough?
The human gut hosts close to 37 trillion microbes; in fact, many say we are more microbe than human in terms of DNA. According to a Stanford microbiol...
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Next time you buy some chocolate, pick up the dark chocolate so that you don’t have to feel too guilty about it.
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Over the last few years green tea has gained significant popularity in the Western countries, but is that popularity justified? Yes, yes it is.
If you have ever seen a walnut, you can be forgiven for thinking they are good for the brain. They look like a mini brain, so it would make good mothe...
