Articles

1. “It’s not stress that kills us, it’s our reaction to it”. Hans Selye

Just like morning routines can help get the day off to a good start, bedtime rituals can also help you get that restful and well-deserved night’s slee...

Have you noticed a pins and needles sensation in your hands and feet? Has it become more frequent? Are you experiencing sensations of numbness and tin...

If your body is constantly overworked and stressed, some complications can arise. You might feel out of sync, have irritated skin, different aches and...

Headaches can be a big problem for many women around the age of 50, especially when menopause is involved. For women who have suffered headaches their...

During perimenopause, when estrogen and progesterone are often out of balance, your adrenal glands, pituitary glands, and hypothalamus release hormone...

Female sexual dysfunction is a prevalent and often underestimated problem in the general community. It is a generalised disorder that can be broken do...

The therapeutic benefits of omega-3 fatty acids – which are abundant in certain fish oils – have long been known. In the 1950s, upon the discovery tha...