Whether you’re looking at life through a weight-loss prism or you simply want to stay fit and keep your mind and body at its healthiest, then doing re...
We are all aware that exercise is important for our health, especially as we age. But what type of exercise is best? How much should we exercise? A pl...
70% of our body is made of water. Water is the lifeline for life. A person could survive 2 weeks without food but only 2 days without water.
You can do anything if you set goals. You just have to push yourself ~RJ Mitte disabled US actor
Summer is here and we are more social this time of year than at any other time. There are lots of catch ups with friends and family, and celebrations ...
Spirituality means different things to different people. A 2007 article defines spirituality as “an individual’s attempt to find meaning in life, whic...
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What an incredible year 2020 has been. I’m trying to resist using the word unprecedented. Oops! Yet, it certainly has been.
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Who would have thought this time last year that 2020 would turn out the way it has?
