Articles

Your mind is a vacation, a warehouse, a garden, your home. It can be your private, no-judgements, heavily argued court room, yet it can also be your b...

As we grow older, it may be that the things we once wanted are no longer what turns us on now. If we want to live our best lives, it becomes more impo...

Ingredients:

Eggs have gone from good, to bad, back to good, and now apparently back to bad (can you keep up?).

For some women, menopause has a certain appeal. It means the absence of the female hormones that are too often causing pain, moods, dysphoria and a re...

Abdominal pain or discomfort is a common complaint during perimenopause and menopause and may be related to fluctuating hormone levels, period pain, d...

One of my favourite quotes from Eleanor Roosevelt is,

Your food choices are powerful. All foods affect chemical processes within the body, producing either a positive or a negative result. Hormonally, cer...