One of my favourite pastimes is travelling. I have been lucky enough to tour quite extensively throughout my lifetime but there are still lots more pl...
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Studies show that a lack of sleep can lead to decreased function in the daytime, with lack of concentration, irritability, and a weaker immune system ...
The Oxford Dictionary defines stress as; A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
Two common questions asked by menopausal women are: Will menopause affect my ability to tolerate alcohol? And what are the possible consequences of dr...
In my constant endeavours to eat healthy food; snacks are often my undoing.
Beetroot can be consumed in a variety of different forms such as raw, cooked or juiced. Quite often we consume the root portion of the vegetable with ...
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