Articles

Osteoporosis and the Health of Your Bones What Happens When Bones Become Weak, Brittle and Break? We have over 200 bones that make up our skeletal sys...

For a healthy person, the recommended daily intake of calcium is 1,000mg. Once you reach the age of 51, your recommended intake increases to 1,300mg p...

Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicious, almost invisible crunch. They are one of the oldest oilseeds known, and con...

Edamame-Ginger Dip Think of this as an Asian version of hummus.

Homemade savoury crackers This month’s recipe comes straight from one of our detox patients. She has kindly passed on her recipe for us to share. Than...

For optimal health, it is best to avoid unwanted unnecessary exposure to chemicals, pollutants and other harmful substances. A great detox program can...

Sheep have been raised for milk for thousands of years and were milked before cows. The world’s commercial dairy sheep industry is concentrated in Eur...

Ask yourself these questions: Are you often tired or lethargic? Are you having trouble losing weight? Do you regularly suffer from bloating, diarrhoea...