Articles

Ciao from the enchanting city of Rome! As my husband, Pete, and I soak in the rich history and vibrant culture of Italy, I can’t help but reflect on t...

If you’ve ever been told that you’ll inevitably struggle with extra weight gain throughout menopause, it’s time to separate the facts from the rumours...

The beginning of menopause is more difficult to identify for some women than others, but when menopause is truly in place, there’s clear evidence: the...

If you are starting down the road of a menopause journey, it can bring all kinds of questions to the surface, with new challenges to managing your dai...

Ugly surprises? No, thank you. Menopause can be a challenging and disruptive experience – but this doesn’t always have to be the case. If you’re looki...

When it comes to managing the impact of menopausal symptoms, there’s one easy place we can begin: in the kitchen.