Articles

Exercise is one of the cornerstones of our health, vitality and longevity – but how does regular exercise correlate with our post-menopausal health?

Given its lack of open discussion, menopause often remains shrouded in mystery, leaving many uninformed about its nuances and effects. However, menopa...

How many times have you Googled information about your menstrual cycle across your lifetime?

It’s no secret that Australians like a stiff drink. In fact, with approximately 40% of the population reporting drinking every week, it’s clear that a...

Going through menopause can be a challenging time for many women. The shifts in hormones often bring unpleasant symptoms such as hot flushes, night sw...

Just when you think you’ve got a handle on your hormones, another major life transition can bring with it all kinds of profound changes. For many wome...

Ever seen a movie scene where the lead actress is approaching menopause, and she’s not happy about it?