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Lessen your stress load by practising the following stress busting strategies:

Asparagus has many anti-inflammatory properties due to containing saponins and phytonutrients. Asparagus provides a wide variety of antioxidant nutrie...

Headaches are described as an ache or pain in the head, face, mouth, neck or any combination of these. The pain can be mild to severe and strong enoug...

What is Oestrogen

Fish oils contain certain key active compounds known as EPA and DHA. These compounds have different effects on your body and may assist in reducing in...

If you would like to know more and how you can assist your partner through this time, please feel free to contact the Australian Menopause Centre

[1] The trial looked at various markers of inflammation. These markers decreased by 10-12% while the placebo capsules had a 36% increase. The doses of...

Fact 1: Four out of five women say that menopause did not decrease their quality of life. In fact, not all women experience menopause symptoms. For th...