Got an itch that you just can’t scratch?
“World Menopause Day is held every year on the 18th October”.
Do you find yourself reaching for a tub of ice cream or a slab of Cadbury’s double choc top when things get tough?
The human gut hosts close to 37 trillion microbes; in fact, many say we are more microbe than human in terms of DNA. According to a Stanford microbiol...
I don’t know anyone who likes being on the receiving end of personal criticism and we all want to steer clear of negative people but the reality is th...
Looking for a healthy homemade way to enjoy dark chocolate (and get the brain juices moving)?
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Next time you buy some chocolate, pick up the dark chocolate so that you don’t have to feel too guilty about it.
Anxiety can be such an out-of-your-control reaction that the beauty of hindsight can leave you feeling ashamed or weak. The vulnerability and overwhel...
