Anxiety can be a touchy subject. In fact, in my experience, all mental health issues can be touchy subjects. It’s not the ideal picture, and I can see...
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Soul soothing, heart warming, delightful and delicious. Use those green tea bags, they’re so healthy for you!
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Over the last few years green tea has gained significant popularity in the Western countries, but is that popularity justified? Yes, yes it is.
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I hate that feeling when anger wells up from deep down inside me, then surges through my body and explodes in my brain.
When you feel your temper revving up – a cup of green tea is something you may want to consider reaching for! Green tea is traditionally known to impr...
Anger is an emotion that is often frowned upon. It can be seen as being unapproachable, rude, unpredictable, childish and sometimes violent. Most peop...
Perimenopause and menopause may be an emotionally volatile and unstable time for many. Having a set of tools to lean on at vulnerable times is extreme...
Over 45? Congratulations! You’ve made it to middle age!
