Articles

Stress can be defined as any event or series of events, physical or emotional, and usually happens in a situation or event where we don’t feel that we...

Limit Bed Rest Stay active – Intermittent short-term low-back pain can actually be better with gentle movement and limited bed rest. Mike Flippin, MD,...

Since international travel opened up again, the cases of influenza or ‘the flu’ as we commonly call it has escalated this winter, after record low flu...

Pain can be described as unpleasant physical sensation caused by illness or injury. Everyone who has experienced pain knows what it is, but everyone’s...

Iron is a mineral found in a range of foods. It is used to transport oxygen around the body. It is also important for energy production, immune functi...

Whether we’re moving or asleep our body uses energy.

Iron deficiency is the most common nutritional deficiency worldwide, affecting mainly children, women of childbearing age, pregnant women, frequent bl...