Articles

July is the month that many people participate in “Dry July”. This is when people refrain from drinking alcohol for the month of July in order to rais...

Stress directly affects the amount of progesterone our body makes. The more stressed we are, the less progesterone we are able to make. This can lead ...

July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021.

The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol as “a c...

What is the best food to eat for exercise? How long before I exercise should I eat? What about refuelling after I exercise?

We are all aware that exercise is important for our health, especially as we age. But what type of exercise is best? How much should we exercise? A pl...

The most powerful tool you have to change your brain and health is your fork – Dr Mark Hyman

Our lives have changed in an unprecedented way. I am sure you have heard this time and time again recently.