Menopause is a time in a woman’s life where many changes occur. These changes are namely hormonal that can in turn, influence our physical and mental ...
When one thinks of gout an image of an older grumpy man (perhaps going through andropause) with a throbbing painful swollen big red toe and a bottle o...
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“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”
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Try quick workouts – Who said you had to do all your exercise at once? Try quick 10min routines throughout the day. Total 30mins and you are on your w...
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Oranges are thought to have originated in the tropical regions of Asia, particularly the East Indies. It’s believed its cultivation spread from India,...
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