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Can sunshine cure menopause? Well, not quite. But vitamin D – known as the ‘sunshine-hormone’- offers numerous benefits for women experiencing menopau...

Generally, winter is the season where we crave foods that are warming, provide greater satiety and generally, food that gives us as sense of comfort a...

Our immune system is one of the most complex and essential systems of the human body. It is comprised of cells, proteins and chemical reactions that e...

Throughout a woman’s reproductive life, the ovaries control her menstrual cycles. They produce varying levels of oestrogen and progesterone throughout...

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Menopause is an experience shared by all women that is often dreaded long before it begins, which is usually between the ages of 45 and 55. A host of ...

I try to live by the old adage;

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues”, also known ...