Articles

Systemic or chronic inflammation has a domino effect that can seriously undermine your health.

Pain is Nature’s way of telling you something is wrong and while blocking the symptoms with pain killers might be a quick fix, it doesn’t always get t...

Vitamin D has always been attributed to its benefit on calcium absorption and therefore bone health and density. In recent times, there has been some ...

Ingredients:

Food is often looked at solely in terms of its impact on weight, but it is the safest, most effective and cheapest medicine for preserving and restori...

Turmeric has been used for its medicinal and culinary purposes for over 4000 years. Its use dates to the Vedic era. In southeast Asia, it has been use...

You are considered to be postmenopausal 12 months after your last period. During this time of life, you will likely face different health challenges, ...

Most of us feel like we need more sleep, but as a species, we have evolved to sleep less than any other primate. The most promising discovery for this...