Articles

I feel very fortunate to have always loved eating vegetables, even brussels sprouts and I believe having European parents certainly helped.

November is World Vegan Month, which encourages people to give vegan eating and lifestyles a go. Have you ever considered going vegan or vegetarian, o...

Before menopause, the body’s production of new bone happens more than the removal of old bone. The opposite happens after menopause when ovaries stop ...

Physical activity is defined by the World Health Organisation as “any bodily movement that requires energy expenditure. Physical activity refers to al...

Walking is the one exercise we’ve all been allowed and encouraged to do throughout this pandemic, no matter whether you live in an area that’s been in...

Walking – some would say it’s like breathing, others would say its like doing a chemistry exam – super easy or super tricky.

Have you ever looked at a walnut and realised that it looks a bit like a brain? I often marvel at how foods that look like different parts of our body...

The human brain has been described as the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex func...