Articles

Stress directly affects the amount of progesterone our body makes. The more stressed we are, the less progesterone we are able to make. This can lead ...

July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021.

The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol as “a c...

If you don’t think you’ve become dependent on your smart devices then do what I accidently did recently and leave your mobile phone at home.

70% of our body is made of water. Water is the lifeline for life. A person could survive 2 weeks without food but only 2 days without water.

You can do anything if you set goals. You just have to push yourself ~RJ Mitte disabled US actor

Summer is here and we are more social this time of year than at any other time. There are lots of catch ups with friends and family, and celebrations ...

Spirituality means different things to different people. A 2007 article defines spirituality as “an individual’s attempt to find meaning in life, whic...