Articles

Physical activity is defined by the World Health Organisation as “any bodily movement that requires energy expenditure. Physical activity refers to al...

Walking is the one exercise we’ve all been allowed and encouraged to do throughout this pandemic, no matter whether you live in an area that’s been in...

Walking – some would say it’s like breathing, others would say its like doing a chemistry exam – super easy or super tricky.

Have you ever looked at a walnut and realised that it looks a bit like a brain? I often marvel at how foods that look like different parts of our body...

The human brain has been described as the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex func...

Spring might have sprung but that doesn’t mean some of us aren’t still thinking bleak thoughts as a result of Covid.

It’s happened to most of us – we walk into the kitchen to get something, but once we get to the kitchen, we can’t remember what we went there for! The...

Kimchi is a Korean delicacy of fermented vegetables. Most popular is cucumber or cabbage kimchi. As with other fermented foods, kimchi can help to mai...