Articles

Not only does yoga provide a variety of general health benefits as you age, it can also help ease the symptoms of menopause. You may be experiencing h...

Try quick workouts – Who said you had to do all your exercise at once? Try quick 10min routines throughout the day. Total 30mins and you are on your w...

During the beginning stages of menopause, it’s important to keep a careful eye on your bones. The drastic drop of oestrogen production that occurs dur...

Menopause typically occurs in women between the ages of 45 and 55, and while one in four women won’t experience any symptoms, the other three most lik...

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues”, also known ...

Making lifestyle changes may help ease the discomfort of your symptoms and keep you healthy in the long run. Try these tips. Eat healthy food. Eating ...

Stay active – Intermittent short-term low-back pain can actually be better with gentle movement and limited bed rest. Mike Flippin, MD, an orthopaedic...

As the body begins to age, fall prevention becomes an important issue to address. We all know of someone who as tripped and fallen accidentally only t...