Articles

Our skin is the natural outer layer of the body. It is the largest of our organs, in both area and weight. In adults, the skin covers about 2 square m...

Mental health – what is it? The World Health Organisation defines mental health as “a state of well-being in which an individual realizes his or her o...

Have you heard of Type 3 diabetes? Type 1 and Type 2 diabetes are fairly well-known. Type 1 diabetes is an auto-immune condition in which the immune s...

There are a number of ways that we can protect our brain and reduce the risk of dementia. The key is to start being proactive now. Using your brain wi...

A bucket list of things to do before you die is a common aim or consideration. A list of things to see before you die is not so common.

These are the factors you will want to reassess and optimise if you are suspicious about your thyroid function. These factors have the (double whammy)...

For anyone who prioritises work, tv, socialising or anything else over getting a decent night’s sleep, please reconsider your actions. There is such a...

Being a woman is great. If you are like me, and want to put a positive spin on everything, one of the many beautiful things about being a woman is the...