Articles

When you think of oestrogen, what do you think of? Some are quick to say weight gain, some think menopause and others who are savvy think of females. ...

Everyone ages – each year, each day, each minute and even each second that passes puts you at a little older than you were previously. Ageing is inevi...

Summer is often a wonderful time. The days are longer, brighter and more inviting (dependent upon your hot flushes being under control), people seem h...

When you feel your temper revving up – a cup of green tea is something you may want to consider reaching for! Green tea is traditionally known to impr...

Perimenopause and menopause may be an emotionally volatile and unstable time for many. Having a set of tools to lean on at vulnerable times is extreme...

Menopause will almost certainly heat up your life between the sheets – but probably not in the way that you’d like. Hot flushes and night sweats are s...

Ask yourself these questions:

Drink when you’re thirsty We all know the general rule of thumb of needing to consume approximately 2L of water per day, however, don’t force yourself...