Articles

July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021.

The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol as “a c...

What is the best food to eat for exercise? How long before I exercise should I eat? What about refuelling after I exercise?

If you don’t think you’ve become dependent on your smart devices then do what I accidently did recently and leave your mobile phone at home.

We are all aware that exercise is important for our health, especially as we age. But what type of exercise is best? How much should we exercise? A pl...

70% of our body is made of water. Water is the lifeline for life. A person could survive 2 weeks without food but only 2 days without water.

We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our skin – chocolate ...

There are many more varieties of yummy seasonal fresh fruits and vegetables to choose from this month and the warmer weather always makes me want to e...